As a pregnant woman, how much time are you spending preparing for birth? Are you taking breathing classes? Touring your hospital? Packing a hospital bag? Reading books? What about for breastfeeding? If you're anything like me, you barely prepared at all! Before giving birth I knew I wanted to breastfeed, but I really had no… Continue reading What You Need to Know About Breastfeeding BEFORE Giving Birth
If you are anything like me, phone apps have become a part of my daily existence. From social media to music, I feel like there is an app for everything these days! (Still waiting to download that contraction tracker app...) During my pregnancy there are a few apps that I've been using a lot so… Continue reading My Favorite Pregnancy Apps!
Music has been a part of my life for as long as I can remember but especially as I've gotten older and started to develop my own sense of what I like! I listen to music every time I do a workout, so I thought why not make a playlist to use during labor? I… Continue reading My Labor and Delivery Playlist!
So it's official, with a little under 6 weeks to go...I am finally packing my hospital bag! So before I begin this post I just want to let you in on a little known secret about hospitals in Japan: you stay for a long time! I think the average length of stay in the US… Continue reading Packing My Hospital Bag in Japan // SUGGESTIONS VS REALITY
Maintaining your fitness during pregnancy can be a daunting task, especially when up against morning sickness, constant fatigue, and feeling like you are fighting an uphill battle with your growing baby bump! However, since I am planning an unmedicated vaginal delivery (fingers crossed!) I felt like I needed to be as physically prepared for the… Continue reading My Pregnancy At-Home Fitness Routine!