So it's official, with a little under 6 weeks to go...I am finally packing my hospital bag! So before I begin this post I just want to let you in on a little known secret about hospitals in Japan: you stay for a long time! I think the average length of stay in the US… Continue reading Packing My Hospital Bag in Japan // SUGGESTIONS VS REALITY
Maintaining your fitness during pregnancy can be a daunting task, especially when up against morning sickness, constant fatigue, and feeling like you are fighting an uphill battle with your growing baby bump! However, since I am planning an unmedicated vaginal delivery (fingers crossed!) I felt like I needed to be as physically prepared for the… Continue reading My Pregnancy At-Home Fitness Routine!
As is the case for most women, entering my second trimester was a great relief from all the trials and tribulations of the first! Read on to find out a little more about my physical and emotional symptoms during weeks 14 - 26! Second Trimester (Weeks 14 - 26) Physical: As I entered the second trimester,… Continue reading The Second Trimester – Dizzy Spells, Sciatica, and Extra Energy!
Hi everyone! It's taken me up until my third trimester to realize that I haven't really been keeping track of my pregnancy symptoms as I've experienced them. Since I am hoping to have more children in the future, I would like to have somewhat of a write-up so I can compare notes in my next… Continue reading The First Trimester: Acne, FOMO, and Still No Baby Bump!
So...you peed on the stick and it says you're pregnant...now what? I think for most women, their search starts with finding an obstetrician or midwife to look after them during pregnancy. In Japan, you have several options but definitely fewer than the US when it comes to caregivers. This is simply because of the language… Continue reading Come With Me To My OB Appointment in Tokyo